As a bodyworker and health coach, it's in my bones to stress the importance of taking good care of our bodies. You are the one and only caretaker for your body. Have you ever asked yourself how your body serves you every day, and allows you to do the things that you live for? We need to take IMPECCABLE care of the bodies that support us in doing our work, in experiencing joy and abundance and so much more. You know what feels best for your body, but I'd love to help you with some suggestions to treat your body like the temple it is.